{"id":408,"date":"2021-05-10T07:11:00","date_gmt":"2021-05-10T07:11:00","guid":{"rendered":"https:\/\/gaeapsicologas.com\/blog\/?p=408"},"modified":"2021-05-10T16:15:17","modified_gmt":"2021-05-10T16:15:17","slug":"efectos-secundarios-de-hacer-dietas-estrictas-o-milagrosas","status":"publish","type":"post","link":"https:\/\/gaeapsicologas.com\/blog\/index.php\/2021\/05\/10\/efectos-secundarios-de-hacer-dietas-estrictas-o-milagrosas\/","title":{"rendered":"Efectos secundarios de hacer dietas estrictas o \u201cmilagrosas\u201d"},"content":{"rendered":"\n<p>Desafortunadamente, hay muchos factores que determinan el tener un determinado peso (sue\u00f1o, microbiota, ambiente, genes, factores socioecon\u00f3micos, hormonas\u2026. Etc).<\/p>\n\n\n\n<p>La realizaci\u00f3n de estas dietas r\u00edgidas, centradas en el peso, d\u00f3nde proh\u00edben alimentos o te venden batidos, zumos, pastillas\u2026 como si fueran la f\u00f3rmula secreta para quitar la grasa. Dan lugar a repercusiones y problemas de salud.<\/p>\n\n\n\n<p>Algunos de los efectos secundarios de estar constantemente en el ciclo de dietas, son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00e9rdida de masa muscular y agua.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Reducci\u00f3n del metabolismo basal.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Problemas hormonales (amenorrea, hipotiroidismo, prediabetes, aumento de la hormona del hambre (grelina), reducci\u00f3n de la hormona de la saciedad (leptina) )<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Problemas psicol\u00f3gicos (Mala relaci\u00f3n con la comida, trastornos de la conducta alimentaria, ansiedad por la comida\u2026)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Problemas emocionales.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Problemas gastrointestinales (Disbiosis, intolerancias alimentarias, estre\u00f1imiento\u2026).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Anemia ferrop\u00e9nica.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Acumulaci\u00f3n de m\u00e1s grasa (el cuerpo se prepara para la siguiente restricci\u00f3n).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Entrar en ciclo de dietas y empeorar la salud.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Y muchos efectos m\u00e1s\u2026<\/li><\/ul>\n\n\n\n<p>\u00bfPor qu\u00e9 en vez de castigar al cuerpo con dietas estrictas, control y obsesi\u00f3n por un peso, cambiamos el foco y lo cuidamos con autocompasi\u00f3n, flexibilidad y bienestar integral que nos lleva a gozar de salud?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la actualidad, la cultura de dietas nos vende que para ser saludables hay que tener un determinado f\u00edsico o peso (sin tener en cuenta los diferentes par\u00e1metros de salud) eso genera frustraci\u00f3n e insatisfacci\u00f3n corporal, lo que lleva a someterse a determinadas dietas, pensando que es la soluci\u00f3n para sentirse mejor consigo mismo y estar saludables.<\/p>\n","protected":false},"author":4,"featured_media":404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[67,66,17],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-nutricion","tag-pautas-nutricionales","tag-psiconutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efectos secundarios de hacer dietas estrictas o \u201cmilagrosas\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gaeapsicologas.com\/blog\/index.php\/2021\/05\/10\/efectos-secundarios-de-hacer-dietas-estrictas-o-milagrosas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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